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Be Strong: How to Deal With Pain and Hardships in Your Life
photo credit: _Ganesha_ Every now and then life throws us in the deep end and tells us to swim. We find ourselves in overwhelming situations that we don’t know how to deal with. It might be the death...
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How to Deal With Anxiety at Parties and Social Gatherings
photo credit: Amre Ghiba Parties and social gatherings are a part of life. They are intended to be happy occasions where friends and colleagues get together to catch up and unwind. However, there are...
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Technology: The Reason You are Stressed, Depressed and Bored
photo credit: Bert Kommerij “In Tibet you would send a letter and not expect a reply for six months. Now if people send an email and don’t get a reply in 30 seconds they get angry.” – Tai Situ How...
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Why Your Stress Might be Killing You
photo credit: Christina Spicuzza “Stress is nothing more than a socially acceptable form of mental illness” – Richard Carlson A few years ago I went through a rough patch that left me feeling...
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3 Ways to Deal with Physical Pain and Painful Sickness
photo credit: lpk90901 “If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good.” – Shantideva For the last two weeks I’ve been in bed unable to move due...
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5 self-help tips to beat anxiety
If there’s one thing in life that I’m really good at, it’s worrying. I’d get a gold star for it. Anxiety runs in my family and I often wonder whether it’s in my genes or whether it’s learned behaviour....
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Is your workplace making you ill?
As I write this blog post I can feel my neck and back aching from sitting at a desk all day. I’ve also got a touch of eye strain and I think my knees are a bit locked up. What a mess I must sound! But...
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How to fight your fears
Most people experience fear or anxiety in some form or other and stress and worry are very much on the increase during these uncertain times. More and more people are turning to antidepressants or...
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The Tattooed Dad and His Daughter – How To Keep Cool in Ballet Class
The trouble with parenting is that nobody ever gives you a manual on how to do it. Sure, we can recall instances of our youth when the choices our parents made affected us positively or negatively and...
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The importance of proper breathing
Most of us don’t give a second thought to the way we breathe – it’s just something that we do subconsciously. And yet proper breathing is essential to good health and wellbeing. Poor breathing can...
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How to Deal with Anxiety without Taking Medication
Anxiety is a normal emotion everyone feels in response to perceived threats. It is something we all have to deal with on a day to day basis and, though always an uncomfortable feeling, can actually be...
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10 Ways to Simplify Your Life and Reduce Stress
Stress. No matter what you do, no matter how you do it, and no matter how positive an attitude in life you have, you’ll still encounter stressors that will make your day a tad bit more difficult....
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6 quick-fire ways to make yourself feel better
We all have off days where nothing seems to go right and it’s a struggle to keep negative thinking at bay. It can be tempting to resort to creative comforts like chocolate or a glass of wine at the...
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Why yoga is good for the mind and body
The ancient practice of yoga is something that we haven’t covered recently on the Daily Mind, so I thought I would dedicate this particular blog post to exploring the benefits it can offer to our...
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7 Common Habits of the Perpetually Stressed
If you’re wondering why your life seems so stressful and are trying to figure out why, you might want to take a moment to look at yourself because YOU might actually be the major reason behind all the...
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How to Always Stay Positive, Part 1
“All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. If a man speaks or acts with a good thought, happiness follows him like a shadow that...
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How to Always Stay Positive, Part 2
“The key to working with happiness healthfully is to see it as a momentary passage and not a final destination.” – Karla McLaren, The Language of Emotions In How to Always Stay Positive, Part 1 we...
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5 Things to Focus on When Your World Turns Upside Down
1. Everything is temporary. Everything. When you cut yourself, you bleed, nurse a wound for a while, and then it heals. When a flower blooms, it’s beautiful for a while, and then it dries up. When...
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3 Simple Things to Do When Your World Spirals Out of Control
Given the choice, we probably would want to be in control of everything that happens in our lives. That’s why we make plans. From short-term to medium-term to long-term plans, we have ideas of what we...
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How to Reduce Holiday Stress
The last month of the year is supposed to be all about joy, giving, and creating wonderful memories with family and friends. In reality, we know that this period has another side – a darker side which...
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